![]() ![]() I can tell you that when you get to Level 7 you will, without a doubt, have awakened the warrior within! Find your HOTWORX BURN OFF APP and go for Level 7 on your next 90 day challenge. This week’s post is for all of you out there who want to find your inner warrior. It takes the discovery of your inner warrior to get to the top. By-the-way, she did both cycle sessions with a full sweat hoodie on…beast mode…get it Sabrina! She trains hard Monday-Friday, same as me, and then devotes her weekends to family and leisure activities. This level requires a premium HOTWORX member to not only reach. Level 7 is the final level, a warrior level of fitness for sure. In conjunction with the introduction of Diet Trax we also introduced a new level of fitness achievement, the ultimate Level 7. I told her that she inspired me with a topic for this week’s blog article.Īs we cycled, I could hear her, under her breath, but with intensity saying, “it’s Friday”, “it’s Friday!”. At the beginning of 2022 we introduced Diet Trax to the HOTWORX lineup. I asked her if I could take her photo for social media and she agreed. I came in for my session a few minutes before she was going into her second one. She was 100% focused on the instructor, Ashlee B, and made sure that her form was perfect on what was her second cycle session back-to-back. I told her that one person had recently made it to that level and that after watching her determination on the cycle, I believed that she would be next. ![]() We struck up a conversation in the sauna and she told me that she was on a mission to get to Level 7. I met her in a Hot Cycle session at the Gretna location last week. ![]() I predict she will be one of the next Level 7 recipients very soon. Now, meet Sabrina, a Sweat Everywhere member in Gretna, LA… In my opinion as a trainer, it is truly worth it! And guess what? If you do the work to get to Level 7, you will learn a lot about yourself and about what it takes to accomplish goals in life. True accomplishment requires a lot of work. It was not created to be easy, but it will deliver massive results.Įasy is not worth having. Level 7 requires the right balance of workout intensity and consistency with dedication to nutrition as well. To achieve Level 7, the member must populate Diet Trax with their individual nutrition data every day during the 90 day fitness challenge and ensure that the ending calorie intake average results in a 10% or greater deficit to their BMR (basal metabolic rate). Find top songs and albums by Cardio Trax including Sexy Fitness - House Music. Also, it allows members to track all nutrition data and calorie intake throughout the day measured to an individualized target. Listen to music by Cardio Trax on Apple Music. And, it has just been upgraded to accommodate daily intermittent fasting to any schedule for anybody. This level requires a premium HOTWORX member to not only reach the highest workout level in one of their rolling 90 day challenges, they must also meet the requirements of the Diet Trax software every day during the challenge to get to the highest level, Level 7 (Diet Trax is available exclusively to Sweat Everywhere members).ĭiet Trax is a wonderful tool for those who want to trim down and shed body fat. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.At the beginning of 2022 we introduced Diet Trax to the HOTWORX lineup. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. HOT BLAST - UP TO 3 MEMBERS PER SESSION - Strength, Endurance, and Cardio HIIT for the Total BodyįX ZONE - The FX Zone (Functional Exercise Zone) provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. HOT CYCLE - UP TO 3 MEMBERS PER SESSION - Cycle Session with Choreographed Intensity Intervals HIIT WORKOUTS - 15 MINUTES / HIGH INTENSITY INTERVAL TRAINING HOT BANDS - Intense Total Body Resistance Bands Workout HOT WARRIOR - Advanced Series of Isometric Postures HOT BARRE NONE - Unique Ballet Workout without the Barre ISOMETRIC WORKOUTS - 30 MINUTES / UP TO 3 MEMBERS PER SESSION Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise. HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts.
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